Record anything important about today — mood, appetite, health changes, things to hand over to the next carer.
✓ Notes saved for today
● = day has saved data | Tap a date to view
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Sound Therapy 🎵
Calming sounds for relaxation & focus
🎵 What is Sound Therapy?
Sound therapy uses carefully chosen sounds and music to calm the nervous system, reduce anxiety, and promote relaxation. Research shows it can lower heart rate and blood pressure, ease agitation, and improve mood — particularly for people living with dementia or memory loss, for whom familiar sounds and music can unlock memories and bring deep comfort.
It is used in NHS settings, hospices, and care homes worldwide as a gentle, non-invasive way to support wellbeing.
💙 Tip: sit quietly together while the sound plays. You don't need to talk — just being present is enough.
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Nature & Water
🌊
Ocean Waves
🌧
Forest Rain
💧
Gentle Brook
🍃
Wind Through Trees
Healing Tones
🔔
Tibetan Singing Bowls
🎶
432Hz Healing Tone
🎧
Binaural Calm
Connect 💬
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💡 Tips for you
There are no wrong answers — just follow where they lead 🌸